Whole Heart Connection is a distillation of many years of Thea Elijah‘s experience and study in the fields of Chinese medicine (including Qi Gong), Sufi healing, and raising a family. The body-based awareness practices presented here are designed to help us shift our internal state and increase our ability to access our own grounded, centered integrity and clarity. For information about how White Awake is relating these practices to our project’s mission, see “A note from our director.”

What Does It Mean to Be “In Your Body” – an essay

In Your Body Practices – a set of practices to explore what it means to be in your body, and how to tell if you aren’t

Indoor/Outdoor Body – a practice

Full Body Face – a practice

On the Computer, In My Body / Part One – a practice

On the Computer, In My Body / Part Two – a practice

Being and Doing – an observation from the perspective of Chinese medicine

The Skill of Rest – an essay and set of practices

Whole Heart Connection material is copyright protected and shared with permission from Thea Elijah. You can read Thea’s personal story – and learn more about how she applies her work to interupt and heal patterns of unconscious, embodied racism – in our profile piece here. If you would like to work with Thea, or purchase the WHC workbook, please visit: perennialmedicine.com